1. Drink plenty of water
Even with a small amount of dehydration, your body functions in a less optimal way. The instant you're dehydrated, it will take a toll on your skin, causing it to look dull, flaky, saggy and loose.
2.instant face lift
Wash your face with ice water or simply rub and ice cube with a tsp of honey on the face. Beat an egg white until it peaks and brush onto your skin and let dry. You will feel the stretch in the skin. wash face with icy cold water.
3.For dull, tired and dry skin
Massage the skin with papaya. Then make a scrub by mixing oats and honey along with a little cold milk and scrub the skin. Wash off with ice cold milk and water and pat dry.
4.Opt for natural skin products
Many skincare products contain harsh chemicals. When choosing moisturizers or makeup, research the ingredients in them the best you can to confirm that they're safe.
5.Own a plant
Indoor pollution levels can be even higher than outdoor levels. A plant in your home or by your desk at work will act as an air filter.
6.Eat healthy fats
Incorporating foods such as avocados, olive oil, flax seeds, nuts and fish into your diet is important. The fatty acids are crucial for your skin to look youthful.
7.Exercise
It increases the circulation of oxygen and nutrients and releases toxins through sweat, which leads to clearer, firmer skin. Remember to smile. It’s the best exercise for your face.
8.Wear sunglasses
Less squinting equals fewer fine lines and crow's-feet (and less risk of cataracts, too). Choose a pair with 99 percent UVA and UVB protection, and use them all year long. Remember, snow reflects 80 percent of UV rays, nearly doubling overall exposure.
9.Feed your face
Good skin care starts from the inside out. Eat healthfully: Omega-3 fatty acids found in salmon and walnuts fight wrinkle-causing inflammation; citrus fruits and spinach enhance collagen production; and lycopene, found in tomatoes and pink grapefruit, protects against sun damage. What to avoid? Sugar. Heightened levels in the bloodstream cause a process called glycation -- one of the principal causes of cellular aging (and wrinkles).
10.Stress less
Easier said than done, we know, but stress not only affects your sanity -- it affects your face. A 2004 study by the University of California at San Francisco found that chronic stress affects your body at the cellular level, speeding deterioration. And frowns and knitted brows cause creases all their own. So take up yoga or try deep breathing exercises, and at least an hour before bedtime, hit the "off" switch on everything that has one. Your epidermis will thank you.
